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Health Library

Explore our health guides, videos, podcasts and recipe
books, aimed to help you manage common health issues.


guide-of-the-month
Guide of the Month

Your Guide to Complementary Treatments

Curious about chiropractic care, acupuncture, or homeopathy? This month’s health guide breaks down popular complementary therapies — what they’re used for and how they support recovery and long-term wellness.

Health Guides

Live Healthier

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Quiet Quitting

 

Ageless Ageing

 

Training for a marathon

 

Don't Miss the Signs: Your Guide to Early Detection

Knowledge is your best defense. This video series empowers you to spot the early warning signs of major health conditions before they become critical.

Early signs of stroke

Early signs of diabetes

Mental health issues

Early signs of breast cancer

Health & Wellness Podcast

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AI Wellness coach

Recipe Books

Recipe Books

Healthy Eating

We've put together recipe books with delicious, inspirational meals to you help you stay on track with a healthy diet plan.
Anxiety-Reducing Recipes
Brain friendly foods clean food for clear thinking
Cool-down dishes: Light recipes for hot weather
Comforting cardio-friendly recipes
Diabetes friendly recipes low sugar high flavour foods
Fabulous Festive Food 6 Nourishing & Nutritious Recipes
Feel good food
Festive food ideas
FOOD THROUGH THE AGES RECIPES FOR EVERY LIFE STAGE
Gluten-Free Goodness
Good for the gut probiotic rich recipes
Good Mood Food
HORMONE HAPPY FOOD SIX RECIPES TO SUPPORT HEALTHY HARMONY
Immunity Boosting Food
Keto cuisine delicious recipes for a low-carb lifestyle
Low calories recipes
Perfect pairings for nutrient-rich dishes
Protein-packed vegan recipes
Replacing unhealthy food habits with healthy ones
 

Wellness Hubs

At Allianz, we believe in empowering you to lead a life of balance and vitality. That's why we're thrilled to introduce our Wellness Hubs; your go-to resource for comprehensive health and wellness support. Whether you're looking to enhance your mental wellbeing, prioritise women's health, cancer support, nutrition, improve sleep hygiene, manage weight effectively, or explore the secrets to longevity, our hubs are designed to guide you every step of the way.

Find out more

Health and Wellness Blogs


Read all the latest news, articles and stories from the Allianz global community.

Additional Resources

Live wellness webinars

Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.

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Second Medical Opinion

As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most. To access our service, simply call +353 1 630 1301 and ask for the Second Medical Opinion service.

Expat Assistance Programme

Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.

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