Savor a nutritious Banana & Blueberry Smoothie Bowl—a delicious blend of bananas, blueberries, yoghurt, and nut butter. Packed with goodness, it's a tasty and balanced start to your day. Customize with toppings for a delightful crunch!
![social resposibility](/en/support/health-and-wellness/nutrition-hub/_jcr_content/root/parsys/stage_1457134868_cop/stageimage.img.82.3360.jpeg/1703841347595/nutrition-hub-banner.jpeg)
Nutrition Hub
7 Days of Gut Healthy Recipes
Teriyaki Salmon with Brown Rice & Bok Cho
Delight in Teriyaki Salmon with Brown Rice & Bok Choy—an easy, homemade dish rich in omega-3 and nutrients. Perfect for two, with the option to double for leftovers. Enjoy a flavorful and nutritious dinner!
Sweet Potato Hummus
Enjoy Sweet Potato Hummus—homemade, packed with plant-based goodness. Versatile and quick to make, it's a healthy snack with added fiber and prebiotics for gut health. Delightful, nutritious, and perfect for any occasion!
Squash, Avocado & Chickpea Salad
Savor Squash, Avocado & Chickpea Salad—roasted butternut squash, avocado, beets, and chickpeas create a hearty, flavorful dish. Perfect for a crowd, it's a nutrient-packed delight.
Peanut Butter Tofu Stir-Fry
Quick and flavorful Peanut Butter Tofu Stir-Fry—packed with plant-based protein, shiitake mushrooms, and crunchy cashews. Perfect over rice for a nutritious, easy dinner.
Mango Lassi Overnight Oats
Delight in Mango Lassi Overnight Oats—a quick, nutritious blend of mango, yoghurt, and oats. Gut-friendly and topped with almonds, it's a delicious, speedy breakfast for busy mornings!
Aubergine Stuffed with Tahini & Pomegranate Seeds
Indulge in Aubergine with Tahini & Pomegranate—versatile, flavorful, and gut-friendly. Perfect warm or cool, it's a delicious feast for your senses!
Discover our research on expat gut health
Introducing our latest research on expat gut health! Our survey of over 3,000 expats worldwide sheds light on digestive challenges, revealing how relocation often triggers gut issues. From lifestyle shifts to stress and limited access to nutritious foods, discover practical advice on navigating these challenges and making healthier choices in your daily life.
In-depth Insights on Nutrition and Gut Health from registered associate nutritionist Eli Brecher
![](/en/support/health-and-wellness/nutrition-hub/_jcr_content/root/parsys/wrapper_1968649512/wrapper/multi_column_grid/grid-0-par/image.img.82.3360.jpeg/1706695747511/eli-image.jpeg)
Interested in finding out more about how your gut works?
Discover how to improve your gut health
Take our Gut Health Quiz today to help you find out more about the state of your gut.
![happiness quiz](/en/support/health-and-wellness/nutrition-hub/_jcr_content/root/parsys/wrapper_689208627_co/wrapper/multi_column_grid/grid-1-par/image_copy.img.82.3360.jpeg/1705681155479/guthealthquiz-banner.jpeg)
*The content provided on this nutrition hub page is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.